Organic Pitted Prune

1/2LB | Certified Organic

Organic Prunes. MAY CONTAIN PIT FRAGMENTS.

Prunes are dried plums dried naturally in the sun without undergoing any fermentation process. Although is looks crinkled and wrinkly, prunes are rich in fiber and vitamins and minerals including potassium, iron and retinol.

These delicious and highly nutritious fruits are ideal for cooking-they can be incorporated into sweet and savory food-and snacking-they can be eaten as a snack whole or mixed with nuts. They can be chopped into fine pieces and added to cereals or blended into smoothies and shakes. Not only do prunes taste great, but they are also very healthy and naturally fat-free. Prunes are known to relieve constipation and may help protect against health disease. It also improves vision, and is surprisingly rich antioxidants and provides protection against Osteoporosis.

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